How to Get The Most Out of Your Therapy Experience

I'm hoping that this course can help someone figure out how to get the most out of their therapy experience. I feel like sometimes people seek therapy and they may not know exactly how it can help them so I think it's important to have a little bit of a road map so that you can understand how to use the time in therapy in the best possible way. In the next few slides I'm going to talk about what you need to know and consider before starting therapy so that your experience is beneficial.